Showing posts with label lojong. Show all posts
Showing posts with label lojong. Show all posts

Tuesday, March 6, 2012

Spring Vascillations


It always amazes me how the Universe works to weave threads together into just the tapestry we need.

I’ve been re-reading some poetry by W. B. Yeats lately, and once again, I came across my favorite Yeats’ poem, “Vascillation.” It’s a long poem, but there are two stanzas I especially love:

My fiftieth year had come and gone,
I sat, a solitary man,
In a crowded London shop,
An open book and empty cup
On the marble table-top.

While on the shop and street I gazed
My body of a sudden blazed;
And twenty minutes more or less
It seemed, so great my happiness,
That I was blesséd and could bless.

For me, these stanzas suggest a sudden awareness of how solitude, humanity, and compassion intersect, which results in an illuminated moment of joy. So the poem is the warp.

And here’s the weft. In addition to my daily practice, I’ve been contemplating a different lojong saying each day (lojong is a system of Tibetan mind training based on 59 sayings). I have the sayings on a set of cards with the saying on one side, and commentary by Pema Chodron on the other. So what does the card I drew (randomly) from the deck today say? “Do not vascillate.” Pema’s commentary says this means to be steadfast in one’s practice.

I like to think the Universe wove these vascillation threads into today’s delightful spring tapestry in order to remind me that I should pay attention to surprising moments of illumination but not to get hung up on them—notice, enjoy, be grateful, then move on in steadfast daily practice.

Saturday, February 11, 2012

Fire It Up


Wow. I’ve been away (but right here) for a long time. It’s winter here on the South Dakota prairie. It’s been an unusually (and blessedly) warm and snowless winter so far, but we’re having a little cold snap right now that takes temps down below zero. That means less time on the move, less time out soaking up that healing Vitamin D, and muscles that start twisting up into tense little pincurls.

This cold snap and housebound-ness make it a perfect time to fire up the wood stove. It’s also a perfect time to fire up my daily meditation practice…

I’ve just started doing some reading on the Tibetan lojong/tonglen mind training practice of taking/sending. I’ve barely scratched the surface, but the practice includes “taking in” the suffering of the world, and “sending out” bliss and joy. It also includes 59 slogans or aphorisms designed to help one train the mind. So Pema Chodron’s The Compassion Box—a  box set that includes a 59-card set of the aphorisms—is on its way, and my plan is to do a 59-day meditation cycle, 1 card each day. What can I say…I’m a college English teacher, and I LOVE structure.

I’ve also been reading lately The Joy of Living by Yongey Mingyur Rinpoche, Eric Swanson and Daniel Goleman. It’s a wonderfully readable book on a sort of “meeting of the minds” between meditation & science, with some fascinating info on the neuroscience behind meditation practices and their benefits.

I’m also sending out a vision of myself at a meditation retreat somewhere in the U.S. (maybe somewhere warm, with a beach), so the Universe can start aligning things to make it happen soon. It really does help to have a community to practice with, and such communities are few & far between (or nonexistent?) here in South Dakota.

Anyway, on we go. Fire up the hearth & heart, and stay warm.